For most of us, our gut health is very much out of sight, out of mind. However, talk to anyone who struggles with their gut health and they’ll tell you just how miserable it can become. The good news is, there are a number of things you can do to keep your gut healthy and happy. Here are 10 gut health hacks to help prevent gut dysbiosis:
1. Eat Plenty of Fiber
Fiber is essential for keeping things moving along smoothly in your gut. Aim for at least 25 grams of fibre per day from sources like fruits, vegetables, whole grains and legumes. Fiber also acts as a food source for the healthy bacteria in your gut, so it’s important to get enough.
2. Avoid Processed Foods
Processed foods are often high in unhealthy fats, sugar and salt – all of which can contribute to gut dysbiosis. Stick to whole, unprocessed foods as much as possible.
3. Eat Probiotic-Rich Foods
Probiotics are live bacteria and yeasts that are good for your gut health. Include probiotic-rich foods in your diet, such as yogurt, kimchi, sauerkraut and miso soup.
4. Take a Probiotic Supplement
If you’re not getting enough probiotics from your diet, consider taking a supplement. Look for a formula that contains live and active cultures.
5. Reduce Stress
Stress can have a negative impact on gut health, so it’s important to find ways to manage stress in your life. Exercise, meditation and spending time in nature are all great stress-busters.
6. Get Enough Sleep
Sleep is essential for overall health and well-being, and that includes gut health. aim for at least 7-8 hours of sleep per night.
7. Exercise Regularly
Exercise is not only great for your overall health, but it can also help promote a healthy gut. A moderate amount of exercise is the key – too much or too little can both be problematic.
8. Don’t Smoke
Smoking is linked to a number of health problems, including gut dysbiosis. If you smoke, quitting is the best thing you can do for your gut – and your overall health.
9. Limit Alcohol Intake
While moderate alcohol consumption isn’t necessarily harmful, too much alcohol can contribute to gut problems. If you drink alcohol, do so in moderation.