There are a number of things you can do to overcome self-loathing habits. The first step is to identify the root cause of your suffering, anxiety, or depression. Once you know what’s causing these negative feelings, you can start to work on addressing them.
One way to combat this type of self-talk is to practice self-compassion. This means being kind and understanding towards yourself, even when you make mistakes. Remember that everyone makes mistakes and that you’re just human. Cut yourself some slack and extend compassion to yourself as you would to a friend.
Make a list of things you like about yourself; this list can and should include both physical and personality traits. Remind yourself of these things when you’re feeling down about yourself.
It’s also important to take care of yourself both physically and emotionally. Eating a balanced diet, getting enough sleep, and exercising are all important for self-care. Additionally, make sure to find healthy ways to cope with stress and negative emotions. This could include guided journaling, meditation, yoga, breathwork, or talking to a therapist.
Making these changes won’t happen overnight, but they can help you start to feel better about yourself. Be patient with yourself and keep up the good work!