You may have read, heard, or seen the words “mood chart” before and wondered to yourself what the heck a mood chart is. Basically, a mood chart is a way of tracking your moods over time. It can be a useful tool for people who experience mood swings or fluctuations, as it can help to identify patterns and triggers. Mood charts can also be used to monitor the effectiveness of treatments, such as medication or therapy.
Mood charts are typically made up of two parts: a graph to track mood changes, and a journal to record events or thoughts that may be associated with mood changes. The mood chart can be used to track any type of mood, such as happiness, sadness, anger, anxiety, or energy levels.
There are many different ways to approach a mood chart. You can use a simple notebook and pencil, or there are various mood chart apps and websites that offer digital versions, including online guided journals. Some mood chart apps also allow you to track other aspects of your mental health, such as sleep, exercise, and diet.