Enmeshment is a term used to describe the unhealthy blurring of boundaries between two people. It is often seen in families, where one member feels overly responsible for another, or where there is an enmeshed relationship between a parent and child. Enmeshment can also occur in friendships and romantic relationships.
Enmeshment is different from healthy boundaries, where people have a clear sense of themselves and their own needs, and are able to relate to others in a respectful way. In enmeshment, there is often a power imbalance, with one person feeling more enmeshed than the other. This can lead to feelings of obligation, guilt, and resentment.
Enmeshment can be harmful to both parties involved. It can lead to codependency, where one person cannot function without the other. Enmeshment can also prevent people from developing a healthy sense of self, and from forming healthy relationships with others.
If you think you might be in an enmeshed relationship, it is important to seek help from a therapist or counselor. They can help you to develop healthy boundaries, and to learn how to relate to others in a healthier way.