Soul cleansing is a sacred self care ritual akin to taking a shower. But instead of cleaning the physical surface of your body with yummy smelling soaps and a washcloth, you clean your spiritual field and psyche. Soul cleansing is performed via observation, contemplation, and transformation. A “spirit scrubbing” ritual will then be performed, discharging the blockages of your mental patterns and beliefs.
Anything left unattended will eventually build up “gunk” or impurities and create blockages. This includes our souls and energetic fields. Soul cleansing is an act of divine spiritual awareness and devotional self love. You are both the sender and the recipient of a soul cleansing invitation. And only you can choose to ignore a soul cleansing ritual or to answer the call.
The soul cleansing process comes in three stages. Contemplation, where you take inventory of your life and how many negative vs. positive energies are present. Realization, where you discover what frequency you’re operating at and determine the importance and necessity of a soul cleanse. Transformation, where you make up the time and space to initiate a soul cleansing ritual. We’ll break down each stage so you can get a good grasp on their purposes and processes. But first, a crash course on energetics!
Known as Resonance Theory of Consciousness and proven by quantum physics, everything has an energetic vibration or frequency. This includes musical instruments, electrical circuits, and beams of sunlight. This includes the moon’s rotation around the planet, the bioluminescent flashing of fireflies, and you.
Think of energetic frequencies working on a high-to-low scale oscillating at various motions and speeds. There is also a phenomenon that occurs when vibrating things or entities come into proximity to one another. After some time, they vibrate on the same frequency, known as “syncing.”
When your Being is operating at a “lower” frequency, you are attracting lower frequency energies, situations, and emotions. Like an energetic dryer sheet, lower frequency energetics cling to you and affect your Being. Additionally, when surrounded by lower frequencies, after a while, your energy field syncs up to that lower frequency. A couple of concrete examples will paint the picture a little more clearly.
Any time you are disturbed, weighed down, or feel drained, you are interfacing with a denser, lower vibrational frequency. This disturbance can be an intense conflict, a tough decision, a mentally or emotionally numb feeling, etc. Or, when you engage in a negative situation or interact with and indulge negative individuals. Based on your response in these moments, you adjust your own frequency’s location on that high-to-low energetics scale.
This works in the opposite direction, too. When you are operating at a higher frequency, you attract the same high frequency energetics. These higher frequencies are often accompanied by “good vibes.” They feel effortless, abundant, and have roots deeply entwined in love. You breathe easier and feel lighter at higher frequencies. They are definitely favorable, enrich life, and can feel powerfully divine. Especially when they are purposefully cultivated with applied intention.